The Best Foods for the Bedroom

Men’s Health’s “Eat This, Not That” is well-known as a great resource to help you make better nutritional decisions when faced with some not-so-great food choices, such as what the healthiest breakfast item is on the McDonald’s menu or how surprisingly unhealthy that Subway sandwich is. However, this “no-diet weight loss solution” offers far more than tips on how to eat to lose weight. Their article Best Foods for Better Sex offers recipes for both men and women that maximize mood and blood flow for more fulfilling bedroom excursions, including His and Her Smoothies, a breakfast for two, and some healthful snack options. So the next time you’re trying to decide what to eat for breakfast or what to have for a snack, maybe try out one of these options to spice up your between-the-sheets activities.

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